Which strategy helps reduce anxiety before the speaking test?

• A. Practice regularly with realistic prompts, breathing techniques, positive visualization, and familiarization with the test format
• B. Do no practice and hope for the best
• C. Cram all at the last minute
• D. Use harsh self-criticism to motivate yourself

Answer: (A)

Reducing anxiety before a speaking test comes from preparation that builds familiarity, skills, and calm responses. Practicing regularly with prompts that mimic the real test makes you comfortable with the tasks, so there’s less surprise and more fluency. Pairing that with breathing techniques helps regulate your physiology—slower, deeper breaths lower tension and heart rate. Positive visualization trains your mind to expect success, which reduces fear and boosts confidence. Practicing with the actual test format removes unknowns about timing and expectations, giving you a clear plan rather than guesswork. In contrast, skipping practice leaves you unprepared and anxious; last-minute cramming increases stress and reduces recall; harsh self-criticism feeds negative thoughts and heightens nervousness, undermining performance.